The Sailboat

Humans are complex beings. This program uses the sailboat as a metaphor, comparing human functioning to a sailboat and its journey, offering a simple yet multi-faceted perspective on the self.

The Sailboat is designed to enhance your understanding of the various aspects of yourself and your surroundings that influence your daily feelings and actions. By recognizing that you are the only one who can change your behavior and reality, the Sailboat helps you align with your personal values
and take responsibility for your actions.

Throughout this expedition, you will address human functioning from a holistic perspective, considering the many factors-both positive and negative-that impact well-being. Are you ready to get started?