ABOUT AMY
Ahoy There!
I am Amy Elisabeth, and Your Knotty Nutritionist!
My life’s purpose is to guide you towards a vibrant and fulfilling quality of life, particularly as you journey through the different stages of aging. Together, we’ll explore ways to nourish your body, mind, and soul, propelling you towards the destination of a revitalized and empowered new version of yourself.
Our culture has become inundated with quick-fix “scams,” rigid and limiting food restrictions, harmful diet trends, and critical voices dictating what we “should” or “should not” eat, how we should look, and how we should move. This has sparked a tumultuous conflict within ourselves, creating discord between our minds, bodies, and relationship with food.
My aim is to guide you in forging peace and nurturing a healthier relationship with food and your body. Together, we’ll mend the bond between your mind and body, fostering harmony within your entire being. Moreover, we’ll empower you to silence those negative voices and reclaim control over your well-being. It’s time to bid farewell to the critics and set sail towards self-acceptance and empowerment.
I get you and understand where you’re coming from completely. I am in my mid-50s, and for decades, I battled the internal conflict between my mind and body, leading to a toxic relationship with food that only served to widen the gap between the two. Binge eating, bulimia, and other eating disorders plagued me, trapping me in a destructive cycle that wreaked havoc on my mental, physical, and spiritual well-being.
It took countless trials and errors to discover the right support, tools, skills, and resources needed to mend the leaks in my sinking ship – myself. Through perseverance and determination, I managed to navigate towards a healthier, recovery-oriented lifestyle. Now, I’ve sailed towards a new version of myself – whole, healing, and empowered.
It is not only about unhealthy relationships with food and your body, but rather goes much deeper. My Knotty programs delve far beyond sea-level issues of food, diets, and body image, reaching into the depths of your being. Through extensive exploration and introspection, you’ll uncover profound insights about yourself. My goal is to equip you with the precise tools and knowledge necessary to liberate yourself from harmful patterns and discover true freedom. We do a lot of deep diving in our programs so you will learn a lot about you and get the exactly what you need to break free and find freedom. Not to mention, you will also release the weight that you have been holding on to.
And finally heal.
I’m truly privileged to share with you the strategies that have personally transformed my life. Each program I offer reflects a challenge I’ve encountered and conquered myself, allowing me to navigate towards a renewed version of myself. Admittedly, it required plenty of adjustments to my sails along the way, but the journey has been immensely rewarding, and it will be for you too.
Knotty Programs are evidence-based and doctor-approved, designed to specifically meet your needs and desires. By focusing on long-term strategies, we aim to reprogram your belief system and tackle the root causes of your challenges.
As you progress through your programs, you’ll notice a natural boost in self-confidence, while bidding farewell to self-sabotaging behaviors for good. This newfound freedom empowers you to navigate life with vitality and joy, fulfilling the vision you’ve always had of living harmoniously in body, mind, and soul.
You’ll discover a profound love and acceptance for every aspect of yourself, becoming your own greatest ally and fostering a genuine friendship from within.
Transformation is a journey that unfolds over time. It’s important to acknowledge that you may have been grappling with challenges for years, possibly even decades, as I once did. Give yourself the invaluable gift of time to explore what truly works for you, identify your needs, and envision where you want this journey to take you. Your path is uniquely yours, and no one else’s.
Knotty Programs are designed with your long-term success in mind, placing a strong emphasis on your individual needs and goals to ensure lasting results.
It would be a tremendous privilege for me to serve as your Knotty Nutritionist and Health Coach. As a token of appreciation, I’m extending to you a special friends and family discount, offering a generous 53% off any program of your choice. Are you ready to embark on this incredible journey towards realizing the version of yourself you’ve always envisioned?
My education is in Dietetics and Community Health Education, and I have been working in the health coaching field for 23 years.
National Board Certified Health & Wellness Coach
Integrative Health Coach
Master Health and Wellness Coach
Transformation Life Coach
Lifestyle Weight Management Specialist
Holistic Nutrition Coach
Brain Fitness Coach
Abundance & Manifestation Coach
Metabolic Conditioning Coach (HIIT)
Sports Yoga Instructor
Intuitive Eating Counselor
Hop Onboard for a Knotty Discount!
For a limited time, I am offering you my friends and family discount of 53%!