Get Knotty and Set Sail
to a New You!
Whether on calm water or in stormy seas,
navigating life healthfully can be complex.
Remember, you are human so allow yourself grace.
Knotty Programs will give you the skills, tools, resources and
support to embark on a wonderful journey toward a more joyful,
healthier, leaner, whole, while even embracing a knottier, new you.
What is Holisitic Health Coaching?
I employ a holistic methodology that integrates lifestyle, nutrition, and fitness strategies to support you in reaching your health and wellness objectives. Together, we delve into unexplored territories, employing a range of methods and tools to identify the underlying factors contributing to your challenges. By doing so, we pave the way for a transformative journey toward comprehensive well-being and vitality.
Your Knotty Programs
On Deck to Health & Wellness
Elevate beyond mere “diet and exercise.” Nourish and activate your body with comprehensive, harmonized wellness programs.
Anchor into Mind & Life Balance
Immerse yourself in holistic well-being, embracing the nurturing of not just your body, but also your mind, soul, and life.
Ahoy Knotty! Let’s Meet!
Stay buoyant with personalized one-on-one coaching or group sessions tailored to your needs.
Hop onboard to grab a knotty discount!
For a limited time, grab hold of my Knotty Crew discount of 53%!
“I am finally proud of me and it feels good!”
“It goes deep. You start to uncover stuff you need to address that’s been buried so long. You need to be vulnerable.”